Operating in the himalayas since 2000

Mountain Leaders

Nepal Trekking, One of the best destination for the Trekking.

Operating in the himalayas since 2000

Nar/ Phu Valley Trek 22 Days

Nar/ Phu Valley Trek 22 Days

Nar/Phu Valley Trekking is an exciting adventure in the Annapurna region of Nepal that offers a combination of breathtaking views, stunning landscapes, and cultural experiences. This trek takes you to the remote Nar and Phu valleys, which are home to descendants of Tibetan culture who have preserved their ancient...

Group Size: Minimum 2 pax
Duration: 22 Days
Max Altitute: 4530 m
Accommodation Hotels and Tea House
Activity Trekking to Nepal
Per Day Hike mx 5/6 hrs
Meals: During the Hiking B/L/D/A and Kathmandu Room with Breakfast.
Trip Grading: Moderate
Trip Start: Kathmandu Airport
Trip End: Kathmandu Airport
Best Season September - November/ February- May
Transportation Private Transport/ Flight
Region Restricted Area

Why Choose Us ?

  • Local Company
  • 100 % Safety
  • Competent staff members
  • 99% Success Rate
  • Well spread international network
  • Customized trip
  • Group Join available
  • Best Price

Trip Overview

Nar/Phu Valley Trekking is an exciting adventure in the Annapurna region of Nepal that offers a combination of breathtaking views, stunning landscapes, and cultural experiences. This trek takes you to the remote Nar and Phu valleys, which are home to descendants of Tibetan culture who have preserved their ancient traditions.

The trek provides a unique opportunity to explore the less-traveled areas of the Annapurna region and discover hidden gems. The adventure begins in the town of Besishahar and passes through lush forests, rugged terrain, and high mountain passes. Although it is a challenging trek that requires a good level of fitness and previous trekking experience, the rewards of this journey are well worth it. Trekkers can witness some of the most stunning views of the Himalayas and experience the unique culture of the local communities.

Overall, Nar/Phu Valley Trekking is an unforgettable adventure that offers an off-the-beaten-path experience in Nepal’s stunning Annapurna region.

Tour Itinerary

  • Day 1 Arrival in Kathmandu

    Upon arrival, a representative from Mountain Leaders will receive you at the Airport and transfer to the hotel. Depending upon your arrival time, we will arrange for activities for the day. We will be staying in Kathmandu.

  • Day 2 Kathmandu City sightseeing

    After breakfast visit Pashupatinath, BoudhaNath, Swayambhunath and Kathmandu Durbar Square. Pashupatinath Temple: Pashupatinath Temple is one of the most important shrines of the Hindu followers. It is one of the biggest and most powerful Shiva’s temples. This place possess much more of cultural behaves and exchanges. The art and the architecture can be seen scattered around each and every corner of the Pashupatinath temple.

    Boudhanath: Boudhanath is one of the holiest Buddhist sites in Kathmandu and the largest one in Nepal. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism. The stupa is located in the town of Boudha, on the eastern outskirts of Kathmandu.
    After the sightseeing of Boudhanath we will drive further ahead till Sankhu and start the hike. The hike passes through beautiful villages and forests with excellent views of the mountains on the background. The hike is usually 3-4 hours walk depending upon the person’s walking skills. Swayambhunath: Swayambhunath is one of the most important sites for the Buddhist followers. It is also one of the oldest temples in Nepal. It is the symbol of peace and eternity all around the globe. It is situated at a hilltop from where whole Kathmandu city can be observed. It is not only important for religion but also for art and culture. Being habitat for monkeys around the jungle it is also called "Monkey Temple".

    Kathmandu Durbar Square: Kathmandu Durbar square reflects the palaces and the livelihood of kings of that era when Nepal was just coming into existence. This was the place where the foundation of modern Nepal is formed. This place used to be and still is the center heart of Kathmandu. It’s filled with palaces astounding monuments, perfect handicrafts and art, the home of living goddess (Kumari) called Kumari Gahr, biggest example of a pagoda style monument. Overnight at Hotel.

  • Day 3 Kathmandu to Besisahar ( 820 m) and Khudi

    After breakfast, we start our journey through the roads of Trishuli river and after 3 hours drive we will reach Mugling. We will then headed towards Besisahar and half hours drive from Besisahar takes us to Khudi- the starting point of trek. We will be staying at Lodge.

  • Day 4 Besisahar to Bahundanda( 1300 m)

    Our first day trek starts from Khudi which involves a few suspension bridges, waterfalls and subtropical forest. On the way to bahundanda you can see the Tamang village Taranche. We will be staying at Bahundanda.

  • Day 5 Bahundanda to Jagat ( 1290 m)

    Today we will descend from Bahundanda through rice terraces and small waterfall. We follow the winding mountain path down through syange and along the river . The trail climbs steeply and proceed to the stone village of Jagat.We will be staying at Jagat.

  • Day 6 Jagat to Dharapani ( 1920 m)

    Early morning, after breakfast we will descend to Dharapani through a forest. We will then climb to Chamje and continue to a grassy riverbank which leads to Tal .we will then cross a suspension bridge and climb to the Dharapani. We will be staying at Dharapani.

  • Day 7 Dharapani to Nar Phu Valley first camp (2740 m)

    We will cross through the Dudh Khola and reach Bagarchaap which is a Bhote village. We will continue to climb through forests of pine and oak, we pass through Dhanakyu before coming to a thundering waterfall. We will pass through rhododendron and continue through a pine forest .We then cut across a loose hillside to the hamlet of Koto from where we can look straight up at nearby Annapurna II – a sight convincing us that we are deep in the Himalayan mountains.we will leave the Annapurna Circuit, we cross the Marsyangdi river and enter the Nar Phu valley. We will be staying at lodge.

  • Day 8 Nar Phu Valley- Sinhenge Dharamsala( 3230 m)

    We will step towards Sinhenge dharmasala through small jungle and then we will walk a short steep ascent to Choto. We will then cross suspension bridge. From here we reached Sinhenge dharamsala by crossing bid waterfalls. We will be staying at Dharmasalas.

  • Day 9 SinghengeDharmasalas-Upper Chaku Village( 3720 m)

    Today we headed towards Upper Chaku village. We will climb on a winding path to the Methang pastures. On the way we can observe an ancient Chorten and beautiful views of kang Guru. The next village is Junan . From here, we will walk to Lower Chaku village. We will be staying at Village.

  • Day 10 Upper Chaku Village to Phu Village( 3980 m)

    On this day, we will start our day with a hard steep ascent to the abandoned Kyan village Vhaku, where there is a nice long mani wall. We will continue on an tunnel and pass some Mani chortens. We will then enter to the phu valley and after an hour we cross the Phu khola and begin to climb up to the village.

  • Day 11 Rest in Phu Village

    Today we take rest in Phu village.

  • Day 12 Phu Village to Nar Campsite ( 3550 m)

    Today we will pass Chaku and cross Phu khola at Nar phedi. From here we will climb to nice grassy campsite.

  • Day 13 Nar Campsite to Kang La Phedi( 4530 m)

    After breakfast, we will climb to Nar village the we continue on a long but gentle ascent through Temdenzon Khola on a nice path. We will then reach Kang La Phedi.

  • Day 14 Kang la Phedi- Munje( 3330m) via Kang la pass

    We will trek to Munje via kang La pass. You will observe great views of the Annapurna. The trail goes to a grassy path which leads to Ngawal.Finally we will reach Munje . We will be staying in Munje.

  • Day 15 Munje to Manang( 3540 m)

    Today we will trek to Manang . You can see the village of Braga where you can also see the monastery. You can also observe tall peaks like Annapurna II, Annapurna III, Annapurna IV, Gangapurna and Tilicho peak. Finally we reach Manang. We will be staying at Manang.

  • Day 16 Manang to Letdar (4250 m)

    Today we will proceed to the another village of Tengi where you can see the view of Himalayas .we will then climb the village of Gunsang and then from here we cross Gundon Khola via a wooden bridge. Finally we will reach Letdar. We will be staying at Letdar.

  • Day 17 Letdar to Thorung Phedi ( 4500 m)

    We gradually climb to a ridge before descending to the Marsyangdi and we cross a covered wooden bridge. We then descend to Thorung phedi. Overnight stay in Thorung phedi.

  • Day 18 Thorung Phedi to Muktinath( 3800 m)

    Today we will cross the ThorongLa .we will reach Muktinath .Upon setting sun we will be at Muktinath – an important pilgrimage site for both hindus and Buddhist. We will be staying at Muktinath.

  • Day 19 Muktinath to Jomsom

    Early morning, after breakfast we will headed towards Jomsom through Kali Gandaki River. Overnight stay in Jomsom.

  • Day 20 Jomsom - Pokhara

    After breakfast, we will headed towards Pokhara. The rest of the day is free so you can visit famous lake sides of Pokhara in the evening. We will be staying at Pokhara.

  • Day 21 Pokhara- Kathmandu

    Early morning after breakfast, we will drive back to Kathmandu. The rest of the day is free so you have enough time for shopping. We will be staying at Kathmandu.

  • Day 22 Departure from Kathmandu

    A representative from Mountain Leaders will receive you from the hotel and transfer you to the Airport for your final departure.

Whats Include

Trip Includes

  • Airport picks up & drops by private vehicle.
  • Trekking starting and ending by private transport
  • All private transport as per itinerary
  • Accommodation in Kathmandu and Pokhara with Breakfast, double sharing basic.
  • Kathmandu City Tour by professional tour guide and private vehicle.
  • All your standard Meals (breakfast, lunch and dinner) during the trek.
  • Tea Houses/Lodges, Guesthouses accommodation during the trek.
  • A local government license holder Trekking Guide during the trek.
  • Porter to carry your luggage during the trek.
  • Food, accommodation, salary, insurance, equipment, medicine for all trekking staffs.
  • ACAP and MCAP permits.
  • Restricted area permit.
  • TIMS Card (Trekking Management Information System)
  • Government Tax

Excluding Cost

  • Lunch and dinner while in Kathmandu and Pokhara.
  • Your travel insurance (compulsory). if any Emergency Rescue Insurances.
  • International airfare and airport departure tax
  • Items of a personal nature such as Personal trekking Equipment. alcoholic drinks, cold drinks, laundry.
  • Tips for guide, driver and other staff.
  • Any changes in the itinerary in case of Natural calamities or circumstances out of our control.
  • Any other expenses not included in the cost include sections.


In Kathmandu and Pokhara breakfast only. Trekking trail we will provided Breakfast. Lunch and Dinner.


In Kathmandu and Pokhara Hotel accommodation. Trekking Trail we will provided best available tea house lodges.

Customer Review

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